One to one coaching in your own home, or at an alternative venue.

What I offer

health, fitness and weight loss

I can design a personal tailored package to help  and support you to achieve these goals.

Believe me there is no need to be unhappy with your weight or lifestyle,
YOU can change the future YOU!

My sessions last for a minimum 4 weeks, with options for top ups.

All sessions are structured and tailored to your requirements, focusing on YOUR goals, weight loss, fitness, overall wellbeing and a healthier lifestyle.

Helen Thompson Nutrition

All sessions last 1 hour.

One to one coaching in your own home, or at an alternative venue.

Monitoring weekly weight results.

Setting weight loss aims as appropriate.

Monitoring fitness and wellbeing goals.

Reviewing eating habits, recipes and food ideas for all occasions.

Coaching on how to maintain a healthy weight.

Lifestyle changes to improve overall wellbeing.

Weekly support by telephone/text/email.

Package 1

1 hour weekly sessions by phone or Zoom meeting, midweek support, advice and more

£35 per week

Package 2

2 people (couples, partners or friends) 1 hour weekly sessions by phone or Zoom meeting, midweek support, advice and more ie £25 per person.

£50 per week

Package 3

10 week sessions package for £300.00 Payment to be made in advance of sessions. 1 hour weekly sessions by phone or Zoom meeting Midweek support, advice and more

£300

Please contact me for special offers on session costs.

YOU can change the future YOU!

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. I will make sure you know how to focus on the right nutrition, exercises and workouts to reach your goal.