With my understanding about your health, fitness and weight loss goals, I can design a personal tailored package to help and support you to achieve these goals.
Helen Thompson
Health & Wellbeing Coach
As a former weight loss Consultant with over 6 years’ experience working within the weight loss industry, I know the benefits to our overall health and wellbeing as we lose weight.
After losing 2 stone in weight and maintaining my goal for over 6 years, this has given me the confidence and a new healthier way of life with more energy.
My journey began in June 2012 and reached my target in the December 2012, with a weight loss of 1st 9 1/2lb and this gave me the confidence to pursue a career in the weight loss industry.
I then went on to achieve my 2 stone award and I have been in my target weight ever since.
Losing weight has given me my confidence back, shopping for clothes is a delight, as I now can buy 10/12 sizes. I was previously a size 16.
What I offer
I know from experience not everyone likes to attend a weight loss group for numerous reasons, so this is where I can offer you a one to one personal weight loss, wellbeing and fitness solutions within your own home or a suitable alternative venue, on a weekly or fortnightly basis. Loads of support given throughout the week, by phone/text/email, at a time suitable for you.
“Losing weight helps to reduce blood pressure”
Inspiring and motivating tips and ideas.
New ways of thinking about food and exercise, including a trip to the supermarket (if required) to look at healthier shopping habits and ideas.
Ongoing support and progress review.
Sustainable weight loss.
Each session lasts for 1 hour.
The first session is face to face and subsequent sessions can be discussed for the optimum way forward.
Sessions
My sessions last for a minimum 4 weeks. with options to top these up.
All sessions are structured and tailored to your requirements, focusing on goals, weight loss, fitness, overall wellbeing and a healthier lifestyle.
Inspiring and motivating tips and ideas.
New ways of thinking about food and exercise, including a trip to the supermarket (if required) to look at healthier shopping habits and ideas.
What are you waiting for?
health, fitness and weight loss
Contact me to book a free 15 minute phone consultation, call 07853 886511