With my understanding about your health, fitness and weight loss goals, I can design a personal tailored package to help and support you to achieve these goals.
Helen Thompson
Health & Wellbeing Coach
As a former weight loss Consultant with over 6 years’ experience working within the weight loss industry, I know the benefits to our overall health and wellbeing as we lose weight.
After losing 2 stone in weight and maintaining my goal for over 6 years, this has given me the confidence and a new healthier way of life with more energy.
My journey began in June 2012 and reached my target in the December 2012, with a weight loss of 1st 9 1/2lb and this gave me the confidence to pursue a career in the weight loss industry.
I then went on to achieve my 2 stone award and I have been in my target weight ever since.
Losing weight has given me my confidence back, shopping for clothes is a delight, as I now can buy 10/12 sizes. I was previously a size 16.
What I offer
I know from experience not everyone likes to attend a weight loss group for numerous reasons, so this is where I can offer you a one to one personal weight loss, wellbeing and fitness solutions within your own home or a suitable alternative venue, on a weekly or fortnightly basis. Loads of support given throughout the week, by phone/text/email, at a time suitable for you.
“Losing weight helps to reduce blood pressure”
Inspiring and motivating tips and ideas.
New ways of thinking about food and exercise, including a trip to the supermarket (if required) to look at healthier shopping habits and ideas.
Ongoing support and progress review.
Sustainable weight loss.
Each session lasts for 1 hour.
The first session is face to face and subsequent sessions can be discussed for the optimum way forward.
Sessions
My sessions last for a minimum 4 weeks. with options to top these up.
All sessions are structured and tailored to your requirements, focusing on goals, weight loss, fitness, overall wellbeing and a healthier lifestyle.
there is no need to be unhappy with your weight or lifestyle, you can change the future you.
Inspiring and motivating tips and ideas.
New ways of thinking about food and exercise, including a trip to the supermarket (if required) to look at healthier shopping habits and ideas.
What are you waiting for?
health, fitness and weight loss
Contact me to book a free 15 minute phone consultation, call 07853 886511